Over the last month and a half, I have spent every weekend afternoon and early evening at a yoga studio to complete a 100-hour yoga...

“Practicing yoga is risky. You need to accept the risk of potential injury.” This should be added as disclaimer to anyone who is thinking...

It is funny how ego can be built up over time without being noticed until someone pokes holes. Then, a certain “defensive” reaction comes...

As I started writing this, I have already practiced yoga for about five years now. It has also been about five years that I have been a...

Have you ever seen someone doing something and say to yourself “I can never do that” or “this is too hard for me”? Or, have you ever say...

"I am sixteen going on seventeen..." this was my favorite song since I was young, but this is nothing about there. I just want a...

Continuing my last blog on the animal poses - moving away from my forte to something I am working on. This part will be a mix of...

The Covid-19 Crisis is a big bummer, especially as this is during my one-year MBA. One thing that keeps me sane was exercising at home or...

My relationship with backbends; how I practice and teach safely

The Origin One of my new year resolutions for this year is a handstand - the king of asanas in yoga, and possibly one of the eye candies...

“I am here to deepen my practice. I don’t think I will be teaching.” this is what I said when I started a yoga teacher training with Bri...